Free Consultation

One free 20-minute consultation to see if we are the right fit to achieve your health and wellness goals.

Health coaching

I specialize in one-on-one personalized coaching with women who are survivors of trauma(s) and have gut issues. I can help you reach your health goals by guiding you into sustainable food and lifestyle changes that will help you find balance in all areas of your life.

Nutrition Coaching

Assist you in meal planning and meeting your nutritional goals through whole foods and/or natural supplements.

Food Label Education and Awareness

Teach you how to read food labels so you can identify tricky marketing techniques and harmful ingredients, in addition to understanding nutrition facts and serving sizes.

Pantry Makeover

I will come to your home and makeover your refrigerator and pantry to help you recognize processed foods and offer healthier alternatives to help you crowd out the bad and incorporate the good.

Grocery Store Tour

A guided tour through your favorite grocery store(s) to help you identify areas to avoid and areas that have healthy and whole foods.